My Swim Feed

You have swum a total of 220.49 km over the last 12 months.

This is approximately 1.17 times around the M25.

Morning Swim - Ipswich tri club @ IHS

Date: 5/31/2025
Distance: 1,650m
Duration: 26m 4s
Average Pace: 1:35 / 100m

Morning Swim

Date: 5/27/2025
Distance: 1,150m
Duration: 22m 1s
Average Pace: 1:55 / 100m

Lunch Swim - glorious sea lane laps

Date: 5/25/2025
Distance: 2,000m
Duration: 36m 8s
Average Pace: 1:48 / 100m

Morning Swim

Date: 5/20/2025
Distance: 1,350m
Duration: 23m 7s
Average Pace: 1:43 / 100m

Evening Swim

Date: 5/12/2025
Distance: 1,000m
Duration: 16m 32s
Average Pace: 1:39 / 100m

Evening Swim

Date: 5/7/2025
Distance: 1,200m
Duration: 19m 50s
Average Pace: 1:39 / 100m

Morning Swim

Date: 5/4/2025
Distance: 1,225m
Duration: 21m 16s
Average Pace: 1:44 / 100m

Morning Swim

Date: 5/2/2025
Distance: 1,450m
Duration: 24m 30s
Average Pace: 1:41 / 100m

Morning Swim

Date: 4/18/2025
Distance: 1,600m
Duration: 26m 30s
Average Pace: 1:39 / 100m

Morning Swim

Date: 4/15/2025
Distance: 1,175m
Duration: 20m 2s
Average Pace: 1:42 / 100m

Morning Swim

Date: 4/12/2025
Distance: 900m
Duration: 15m 36s
Average Pace: 1:44 / 100m

Evening Swim

Date: 4/11/2025
Distance: 900m
Duration: 14m 39s
Average Pace: 1:38 / 100m

Morning Swim

Date: 4/7/2025
Distance: 875m
Duration: 14m 59s
Average Pace: 1:43 / 100m

Morning Swim

Date: 4/2/2025
Distance: 1,000m
Duration: 16m 25s
Average Pace: 1:39 / 100m

Morning Swim

Date: 3/31/2025
Distance: 1,300m
Duration: 21m 42s
Average Pace: 1:40 / 100m

Morning Swim

Date: 3/29/2025
Distance: 1,750m
Duration: 29m 53s
Average Pace: 1:42 / 100m

Morning Swim

Date: 3/26/2025
Distance: 1,200m
Duration: 19m 44s
Average Pace: 1:39 / 100m

Evening Swim

Date: 3/24/2025
Distance: 1,150m
Duration: 19m 56s
Average Pace: 1:44 / 100m

Morning Swim

Date: 3/22/2025
Distance: 1,175m
Duration: 19m 25s
Average Pace: 1:39 / 100m

Morning Swim

Date: 3/20/2025
Distance: 1,150m
Duration: 19m 56s
Average Pace: 1:44 / 100m

Morning Swim

Date: 3/19/2025
Distance: 1,600m
Duration: 25m 29s
Average Pace: 1:36 / 100m

Evening Swim

Date: 3/17/2025
Distance: 1,150m
Duration: 19m 3s
Average Pace: 1:39 / 100m

Morning Swim

Date: 3/15/2025
Distance: 1,300m
Duration: 23m 0s
Average Pace: 1:46 / 100m

Copenhagen swim booked + shoulder feeling good

Date: 3/14/2025
Distance: 1,700m
Duration: 28m 36s
Average Pace: 1:41 / 100m

Morning Swim

Date: 3/12/2025
Distance: 1,050m
Duration: 18m 56s
Average Pace: 1:48 / 100m

Evening Swim

Date: 3/10/2025
Distance: 1,350m
Duration: 23m 18s
Average Pace: 1:44 / 100m

Morning Swim

Date: 3/8/2025
Distance: 1,600m
Duration: 29m 21s
Average Pace: 1:50 / 100m

Evening Swim

Date: 3/7/2025
Distance: 1,250m
Duration: 21m 7s
Average Pace: 1:41 / 100m

Evening Swim

Date: 3/3/2025
Distance: 1,250m
Duration: 21m 52s
Average Pace: 1:45 / 100m

Morning Swim

Date: 3/1/2025
Distance: 1,600m
Duration: 28m 31s
Average Pace: 1:47 / 100m

Morning Swim

Date: 2/24/2025
Distance: 1,000m
Duration: 17m 40s
Average Pace: 1:46 / 100m

Morning Swim

Date: 2/22/2025
Distance: 1,650m
Duration: 27m 53s
Average Pace: 1:41 / 100m

Morning Swim

Date: 2/13/2025
Distance: 1,000m
Duration: 17m 27s
Average Pace: 1:45 / 100m

Morning Swim

Date: 2/10/2025
Distance: 800m
Duration: 15m 19s
Average Pace: 1:55 / 100m

Morning Swim

Date: 2/9/2025
Distance: 1,000m
Duration: 18m 28s
Average Pace: 1:51 / 100m

Evening Swim - easy end of week laps

Date: 1/31/2025
Distance: 1,250m
Duration: 21m 39s
Average Pace: 1:44 / 100m

Morning Swim

Date: 1/28/2025
Distance: 1,000m
Duration: 18m 25s
Average Pace: 1:50 / 100m

Morning Swim

Date: 1/26/2025
Distance: 1,675m
Duration: 29m 11s
Average Pace: 1:44 / 100m

Evening Swim - end of week laps

Date: 1/24/2025
Distance: 2,200m
Duration: 37m 13s
Average Pace: 1:42 / 100m

Evening Swim

Date: 1/22/2025
Distance: 1,000m
Duration: 18m 20s
Average Pace: 1:50 / 100m

Morning Swim

Date: 1/21/2025
Distance: 900m
Duration: 16m 32s
Average Pace: 1:50 / 100m

Morning Swim

Date: 1/20/2025
Distance: 1,100m
Duration: 19m 57s
Average Pace: 1:49 / 100m

Afternoon Swim

Date: 1/17/2025
Distance: 2,050m
Duration: 34m 57s
Average Pace: 1:42 / 100m

Morning Swim - brief dip

Date: 1/16/2025
Distance: 1,050m
Duration: 18m 5s
Average Pace: 1:43 / 100m

Morning Swim

Date: 1/15/2025
Distance: 1,200m
Duration: 20m 5s
Average Pace: 1:40 / 100m

Morning Swim

Date: 1/13/2025
Distance: 1,150m
Duration: 19m 38s
Average Pace: 1:42 / 100m

Morning Swim - busy Saturday lanes

Date: 1/11/2025
Distance: 1,925m
Duration: 33m 40s
Average Pace: 1:45 / 100m

Morning Swim - 🥶

Date: 1/10/2025
Distance: 1,600m
Duration: 28m 1s
Average Pace: 1:45 / 100m

Evening Swim

Date: 1/8/2025
Distance: 1,775m
Duration: 30m 58s
Average Pace: 1:45 / 100m

Morning Swim - Easy

Date: 1/6/2025
Distance: 1,300m
Duration: 23m 2s
Average Pace: 1:46 / 100m

Morning Swim - technique body position (1)

Date: 1/5/2025
Distance: 1,650m
Duration: 29m 1s
Average Pace: 1:45 / 100m

Morning Swim

Date: 1/3/2025
Distance: 1,250m
Duration: 22m 11s
Average Pace: 1:46 / 100m

New Year steady 5k with tri club

Date: 1/1/2025
Distance: 4,800m
Duration: 1h 27m 59s
Average Pace: 1:50 / 100m

Afternoon Swim

Date: 12/30/2024
Distance: 1,850m
Duration: 33m 36s
Average Pace: 1:49 / 100m

Morning Swim - back where it began

Date: 12/23/2024
Distance: 1,700m
Duration: 26m 28s
Average Pace: 1:33 / 100m

Evening Swim

Date: 12/20/2024
Distance: 1,750m
Duration: 30m 53s
Average Pace: 1:46 / 100m

Night Swim - shoulder feeling good

Date: 12/18/2024
Distance: 1,750m
Duration: 29m 54s
Average Pace: 1:43 / 100m

Morning Swim

Date: 12/17/2024
Distance: 1,150m
Duration: 22m 1s
Average Pace: 1:55 / 100m

Morning Swim

Date: 12/16/2024
Distance: 1,100m
Duration: 19m 37s
Average Pace: 1:47 / 100m

Morning Swim

Date: 12/14/2024
Distance: 1,725m
Duration: 28m 29s
Average Pace: 1:39 / 100m

Morning Swim

Date: 12/13/2024
Distance: 1,325m
Duration: 22m 44s
Average Pace: 1:43 / 100m

Evening Swim

Date: 12/8/2024
Distance: 1,100m
Duration: 18m 59s
Average Pace: 1:44 / 100m

Evening Swim

Date: 12/8/2024
Distance: 200m
Duration: 4m 17s
Average Pace: 2:09 / 100m

Afternoon Swim

Date: 12/5/2024
Distance: 600m
Duration: 11m 6s
Average Pace: 1:51 / 100m

Morning Swim

Date: 12/2/2024
Distance: 1,200m
Duration: 20m 33s
Average Pace: 1:43 / 100m

Morning Swim

Date: 11/30/2024
Distance: 1,700m
Duration: 30m 11s
Average Pace: 1:46 / 100m

Morning Swim

Date: 11/26/2024
Distance: 600m
Duration: 10m 17s
Average Pace: 1:43 / 100m

Morning Swim

Date: 11/25/2024
Distance: 1,400m
Duration: 24m 7s
Average Pace: 1:43 / 100m

Lunch Swim - easing back in

Date: 11/24/2024
Distance: 1,700m
Duration: 28m 31s
Average Pace: 1:41 / 100m

Evening Swim

Date: 11/22/2024
Distance: 1,925m
Duration: 35m 30s
Average Pace: 1:51 / 100m

Morning Swim - v. easy laps

Date: 11/16/2024
Distance: 800m
Duration: 14m 21s
Average Pace: 1:48 / 100m

ELT swim gala

Date: 11/14/2024
Distance: 400m
Duration: 6m 29s
Average Pace: 1:37 / 100m

Morning Swim - easy on the shoulder

Date: 11/12/2024
Distance: 1,300m
Duration: 23m 5s
Average Pace: 1:46 / 100m

Afternoon Swim - easy on the shoulder

Date: 11/10/2024
Distance: 1,100m
Duration: 18m 58s
Average Pace: 1:43 / 100m

Evening Swim

Date: 11/7/2024
Distance: 1,725m
Duration: 28m 51s
Average Pace: 1:40 / 100m

Morning Swim

Date: 11/5/2024
Distance: 1,450m
Duration: 25m 0s
Average Pace: 1:43 / 100m

Afternoon Swim

Date: 10/31/2024
Distance: 1,800m
Duration: 30m 56s
Average Pace: 1:43 / 100m

Morning Swim

Date: 10/27/2024
Distance: 1,775m
Duration: 35m 37s
Average Pace: 2:00 / 100m

Night Swim

Date: 10/24/2024
Distance: 1,225m
Duration: 22m 25s
Average Pace: 1:50 / 100m

Morning Swim

Date: 10/23/2024
Distance: 900m
Duration: 15m 20s
Average Pace: 1:42 / 100m

Afternoon Swim

Date: 10/18/2024
Distance: 1,900m
Duration: 33m 47s
Average Pace: 1:47 / 100m

Morning Swim

Date: 10/16/2024
Distance: 900m
Duration: 16m 30s
Average Pace: 1:50 / 100m

Morning Swim - easy laps

Date: 10/15/2024
Distance: 1,800m
Duration: 30m 35s
Average Pace: 1:42 / 100m

Morning Swim - back to CSS pace

Date: 10/14/2024
Distance: 1,750m
Duration: 28m 38s
Average Pace: 1:38 / 100m

Morning Swim - slow lane Saturday

Date: 10/12/2024
Distance: 2,050m
Duration: 35m 3s
Average Pace: 1:43 / 100m

Night Swim - ELT training session (400 PB!)

Date: 10/10/2024
Distance: 2,600m
Duration: 42m 44s
Average Pace: 1:39 / 100m

Morning Swim

Date: 10/8/2024
Distance: 1,600m
Duration: 27m 34s
Average Pace: 1:43 / 100m

Morning Swim - short swim after break

Date: 10/7/2024
Distance: 1,000m
Duration: 16m 30s
Average Pace: 1:39 / 100m

Morning Swim - technique + CSS intervals

Date: 10/1/2024
Distance: 1,900m
Duration: 30m 24s
Average Pace: 1:36 / 100m

Morning Swim

Date: 9/30/2024
Distance: 1,050m
Duration: 16m 58s
Average Pace: 1:37 / 100m

Morning Swim - easy recovery

Date: 9/28/2024
Distance: 1,325m
Duration: 22m 51s
Average Pace: 1:44 / 100m

Evening Swim - threshold intervals

Date: 9/27/2024
Distance: 2,150m
Duration: 36m 36s
Average Pace: 1:42 / 100m

Morning Swim - short CSS session

Date: 9/25/2024
Distance: 1,300m
Duration: 21m 16s
Average Pace: 1:38 / 100m

Morning Swim - easy drills

Date: 9/24/2024
Distance: 1,150m
Duration: 22m 16s
Average Pace: 1:56 / 100m

Afternoon Swim - steady long swim

Date: 9/23/2024
Distance: 3,000m
Duration: 50m 59s
Average Pace: 1:42 / 100m

Last of the summer swims

Date: 9/21/2024
Distance: 15m
Duration: 10m 42s
Average Pace: 72:28 / 100m

Morning Swim - Ipswich Tri Club

Date: 9/21/2024
Distance: 2,400m
Duration: 38m 7s
Average Pace: 1:35 / 100m

Afternoon Swim - easy technique session

Date: 9/20/2024
Distance: 1,350m
Duration: 22m 44s
Average Pace: 1:41 / 100m

Night Swim - ELT training session

Date: 9/19/2024
Distance: 2,325m
Duration: 40m 52s
Average Pace: 1:45 / 100m

Morning Swim - mixed session

Date: 9/18/2024
Distance: 1,525m
Duration: 24m 52s
Average Pace: 1:38 / 100m

Morning Swim - easy technique

Date: 9/17/2024
Distance: 1,950m
Duration: 34m 14s
Average Pace: 1:45 / 100m

Morning Swim - CSS work

Date: 9/16/2024
Distance: 1,650m
Duration: 26m 16s
Average Pace: 1:36 / 100m

Dock2dock 2024. 5k circuit

Date: 9/14/2024
Distance: 4,907.3m
Duration: 1h 35m 44s
Average Pace: 1:57 / 100m

Afternoon Swim - pre Dock2Dock swim

Date: 9/13/2024
Distance: 574.4m
Duration: 12m 9s
Average Pace: 2:07 / 100m

Morning Swim - easy taper swim

Date: 9/13/2024
Distance: 1,600m
Duration: 27m 50s
Average Pace: 1:44 / 100m

Night Swim - ELT Training session

Date: 9/10/2024
Distance: 2,100m
Duration: 32m 46s
Average Pace: 1:34 / 100m

Morning Swim - fins technique

Date: 9/9/2024
Distance: 1,200m
Duration: 21m 3s
Average Pace: 1:45 / 100m

Morning Swim - 3k easy distance building

Date: 9/5/2024
Distance: 3,000m
Duration: 51m 54s
Average Pace: 1:44 / 100m

Night Swim - ELT Training session

Date: 9/3/2024
Distance: 2,575m
Duration: 44m 52s
Average Pace: 1:44 / 100m

Morning Swim - pre ELT technique session

Date: 9/3/2024
Distance: 1,075m
Duration: 19m 35s
Average Pace: 1:49 / 100m

Morning Swim - quick post-holiday shake down

Date: 9/2/2024
Distance: 800m
Duration: 12m 50s
Average Pace: 1:36 / 100m

Morning Swim - 50 x 14m

Date: 9/1/2024
Distance: 700m
Duration: 12m 15s
Average Pace: 1:45 / 100m

Afternoon Swim - Gjiri i Hartës loop

Date: 8/30/2024
Distance: 1,602.6m
Duration: 33m 41s
Average Pace: 2:06 / 100m

Morning Swim - Quick Gjiri i Hartës loop

Date: 8/30/2024
Distance: 573.6m
Duration: 12m 59s
Average Pace: 2:16 / 100m

Lunch Swim - Qeparo Beach

Date: 8/28/2024
Distance: 1,604.7m
Duration: 32m 8s
Average Pace: 2:00 / 100m

Lunch Swim - Potami Beach, Himarë

Date: 8/27/2024
Distance: 1,656m
Duration: 33m 3s
Average Pace: 1:60 / 100m

First Albania swim - Himarë Town Beach. 1 mile steady

Date: 8/25/2024
Distance: 1,602.2m
Duration: 34m 56s
Average Pace: 2:11 / 100m

Night Swim - ELT training session

Date: 8/20/2024
Distance: 2,550m
Duration: 41m 16s
Average Pace: 1:37 / 100m

Morning Swim

Date: 8/19/2024
Distance: 1,050m
Duration: 17m 49s
Average Pace: 1:42 / 100m

Morning Swim

Date: 8/17/2024
Distance: 1,600m
Duration: 28m 55s
Average Pace: 1:48 / 100m

Night Swim - ELT training session

Date: 8/15/2024
Distance: 2,500m
Duration: 41m 38s
Average Pace: 1:40 / 100m

Morning Swim - distance building

Date: 8/14/2024
Distance: 2,000m
Duration: 33m 27s
Average Pace: 1:40 / 100m

Morning Swim - CSS pacing

Date: 8/13/2024
Distance: 1,950m
Duration: 31m 40s
Average Pace: 1:37 / 100m

Morning Swim - easy post-holiday session

Date: 8/12/2024
Distance: 1,625m
Duration: 28m 23s
Average Pace: 1:45 / 100m

Afternoon Swim

Date: 8/1/2024
Distance: 405m
Duration: 13m 5s
Average Pace: 3:14 / 100m

Pre-wedding swim to Foxy and back

Date: 7/26/2024
Distance: 414.7m
Duration: 18m 13s
Average Pace: 4:24 / 100m

Pre wedding-weekend swim

Date: 7/25/2024
Distance: 2,194.6m
Duration: 36m 42s
Average Pace: 1:40 / 100m

Morning Swim

Date: 7/23/2024
Distance: 2,000m
Duration: 33m 31s
Average Pace: 1:41 / 100m

Lunch Swim - CSS Pacing

Date: 7/22/2024
Distance: 1,900m
Duration: 30m 11s
Average Pace: 1:35 / 100m

Afternoon Swim - slow plod around the lake

Date: 7/20/2024
Distance: 2,033.6m
Duration: 40m 59s
Average Pace: 2:01 / 100m

Afternoon Swim - super chill technique

Date: 7/19/2024
Distance: 2,000m
Duration: 36m 1s
Average Pace: 1:48 / 100m

Night Swim - ELT training session

Date: 7/18/2024
Distance: 2,150m
Duration: 37m 8s
Average Pace: 1:44 / 100m

Morning Swim - distance building

Date: 7/17/2024
Distance: 2,950m
Duration: 49m 29s
Average Pace: 1:41 / 100m

Lunch Swim - technique w/fins

Date: 7/15/2024
Distance: 1,900m
Duration: 31m 6s
Average Pace: 1:38 / 100m

Morning Swim - Guest appearance David Lloyd Colchester

Date: 7/14/2024
Distance: 2,000m
Duration: 34m 11s
Average Pace: 1:43 / 100m

Morning Swim - CSS Work

Date: 7/11/2024
Distance: 2,000m
Duration: 32m 39s
Average Pace: 1:38 / 100m

Night Swim - ELT Training session

Date: 7/9/2024
Distance: 2,950m
Duration: 48m 12s
Average Pace: 1:38 / 100m

Morning Swim - steady technique focus

Date: 7/8/2024
Distance: 3,000m
Duration: 51m 45s
Average Pace: 1:44 / 100m

West Reservoir - First open water swim

Date: 7/6/2024
Distance: 1,602.4m
Duration: 34m 12s
Average Pace: 2:08 / 100m

Evening Swim - CSS pacing

Date: 7/5/2024
Distance: 1,675m
Duration: 27m 38s
Average Pace: 1:39 / 100m

Morning Swim - easy technique w/ drills

Date: 7/3/2024
Distance: 1,150m
Duration: 21m 10s
Average Pace: 1:50 / 100m

Morning Swim - CSS Work

Date: 7/2/2024
Distance: 2,250m
Duration: 38m 34s
Average Pace: 1:43 / 100m

Morning Swim - steady medley

Date: 7/1/2024
Distance: 1,750m
Duration: 32m 58s
Average Pace: 1:53 / 100m

Morning Swim - guest appearance at Ipswich Tri Club

Date: 6/29/2024
Distance: 1,950m
Duration: 30m 59s
Average Pace: 1:35 / 100m

Morning Swim - CSS Work (attempt 2)

Date: 6/28/2024
Distance: 1,575m
Duration: 26m 53s
Average Pace: 1:42 / 100m

Morning Swim - CSS Work

Date: 6/27/2024
Distance: 1,600m
Duration: 27m 29s
Average Pace: 1:43 / 100m

Morning Swim - mixed technique

Date: 6/25/2024
Distance: 1,425m
Duration: 25m 13s
Average Pace: 1:46 / 100m

Night Swim - ELT Training session (rotation focus)

Date: 6/20/2024
Distance: 2,200m
Duration: 35m 25s
Average Pace: 1:37 / 100m

Morning Swim - Time Trials R2 cont... New CSS 1.34

Date: 6/20/2024
Distance: 900m
Duration: 14m 49s
Average Pace: 1:39 / 100m

Morning Swim - Time Trials R2

Date: 6/19/2024
Distance: 1,100m
Duration: 18m 8s
Average Pace: 1:39 / 100m

Morning Swim - sprint 50s

Date: 6/18/2024
Distance: 2,450m
Duration: 40m 42s
Average Pace: 1:40 / 100m

Morning Swim - railway track drills

Date: 6/17/2024
Distance: 1,700m
Duration: 32m 4s
Average Pace: 1:53 / 100m

Morning Swim - extension technique

Date: 6/15/2024
Distance: 1,550m
Duration: 27m 24s
Average Pace: 1:46 / 100m

Night Swim - ELT training session

Date: 6/13/2024
Distance: 2,500m
Duration: 41m 35s
Average Pace: 1:40 / 100m

Morning Swim - steady 3k

Date: 6/12/2024
Distance: 3,000m
Duration: 50m 45s
Average Pace: 1:42 / 100m

Morning Swim - CSS Work

Date: 6/11/2024
Distance: 2,100m
Duration: 34m 16s
Average Pace: 1:38 / 100m

Morning Swim - easy Sunday technique

Date: 6/9/2024
Distance: 1,600m
Duration: 27m 52s
Average Pace: 1:44 / 100m

Night Swim - ELT Training session (fast 200s)

Date: 6/6/2024
Distance: 2,400m
Duration: 40m 45s
Average Pace: 1:42 / 100m

Morning Swim - pacy 50s

Date: 6/5/2024
Distance: 1,900m
Duration: 32m 22s
Average Pace: 1:42 / 100m

Morning Swim - distance building (pt. 2 - 1.2k)

Date: 6/4/2024
Distance: 1,200m
Duration: 21m 9s
Average Pace: 1:46 / 100m

Morning Swim - distance building (pt. 1 - 1.45k)

Date: 6/4/2024
Distance: 400m
Duration: 6m 45s
Average Pace: 1:41 / 100m

Morning Swim - CSS Work

Date: 6/3/2024
Distance: 2,000m
Duration: 33m 0s
Average Pace: 1:39 / 100m

Morning Swim - Hand Entry

Date: 6/1/2024
Distance: 1,550m
Duration: 26m 4s
Average Pace: 1:41 / 100m